STart TODAY not someday

Time is not a renewable resource. Start now with what you have. It is not our conditions that determine our results but our decisions.

I believe humans are whole and capable of knowing what is right for them. We have undersold ourselves on our capacity to change, grow, and live a life of fulfillment.

Coaching empowers individuals to examine beliefs, assess without harsh self-judgement, find answers, take action, and achieve results.

"No we don't need more sleep. It's our souls that are tired, not our bodies. We need nature. We need magic. We need adventure. We need freedom. We need truth. We need stillness. We don't need more sleep, we need to wake up and live! - Brooke Hampton


How I Can

Help You

As a certified health and wellness coach and personal trainer with over 25 years experience I am able to help people transform their lives. Through the coaching process individuals find their self-worth, identify what they want, align their beliefs & values, take action, and get results. When we claim our story we become the creator of our tale and not the victim. Even if you are in a circumstance you would never have chosen for yourself; you can find hope, purpose, & joy. Coaching works!


Email |

Phone | 502.709.9210

1084 Wellington Way, Lexington, KY 40513

  • Black Facebook Icon
  • Black Twitter Icon
  • Black Instagram Icon
  • Black YouTube Icon

© 2023 by Personal Life Coach. Proudly created with